Health

If you are middle-aged, feeling tired or unease to dissipate fatigue without any pathological discomforts, you should pay attention to anti-premature senescence of your body.

A latest dietetics investigation reports that breakfast, lunch and supper suitably accounts for 30%, 40%, and 30% respectively.

Doctor Roger·J·Williams an excellent biochemist in twenty century stated in his research report:There are barely two sources for permanent uncured sickness as scarcity of material and accumulation of toxin.

Biological clock:
the biological clock can play a leading role in man’s physiological activities such as high-pressure, temperature ,purse, heart-beat , neuro-activity and hormone secretion ,so as to cause the high point and low point of the physiological activities . When in high point ,the emotion is always energetic and your work is efficient.

Most of people often eat fruits in accordance with their preference, however, many of them have no idea about that people with different occcupations should get the right fruit since that each kind of fruit rich in different nutrients has its typical function.

1. It is just a temporary shelter no matter how large the house is.

Only the little wooden box is our permanent home.

Therefore, tolerant heart is more essential than a spacious house,

And peaceful heart is more important than security of body.

⒈ The best moment for brushing teeth

The best moment for brushing teeth is the 3mimutes after meal.at this time,the bacteria in your mouth begin to decompose the food residue,and then it will produce acidic materials which will decay and dissolve the dental enamel.consequently,it will do harm to the teeth.

Insomnia is a condition under which a fairly lasting time for the quality and amount of slumber are unsatisfactory that usually represents hard to fall asleep,maitain sleep and wake up early.

Top ten bad habbits, which will be harmful to your health.

Teenagers who want to keep fit should not skip breakfast, as a US study in the March issue of Pediatrics showed that adolescents who skip morning meal have a higher risk of being overweight.